Did you know that there are actually foods for insomnia, and that several of the many foods you enjoy can have a significant impact on your sleep patterns?
Here's an illustration. Remember the Atkins diet plan which was very popular A few years ago. The reason it was celebrated was because it worked well. Many users lost weight on the Atkins diet regime which urged it's supporters to eat ample amounts of meat and other protein meals as well as foods loaded with fat like fried eggs and sausages. On the prohibited list were bread, pasta and similar carbohydrates.
What does this have to do with sleep? It turned out that several people on the Atkins diet regime found they were having trouble getting to sleep at night even if they'd never previously had sleep issues. This is because their carbohydrates were so restricted, they developed a disorder called "Serotonin Deficiency Syndrome"
Serotonin is a neurotransmitter manufactured by the body from eating foods containing the protein tryptophan. Tryptophan is found in carbohydrate rich foods like rice, pasta and bread. If your food intake is too low in carbs you will probably be low in serotonin.
Serotonin is converted into melatonin through the pineal gland. Melatonin is the sleep hormone that controls our circadian rhythm. Without melatonin, our sleep-wake cycle is disturbed.
So that's why it's advisable to have a high protein breakfast and lunch and hold the carbohydrates such as pasta, rice and potatoes for dinner.
Additional foods for insomnia that contain serotonin consist of dairy products such as cheese, seafood, whole grains, lentils, peanuts, milk, eggs, sunflower seeds, soy and hummus.
Foods that keep us awake contain tyramine. Tyramine is an amino acid that leads to the release of a brain stimulant called norepinephrine, that will keep us wired all night . Tyramine foods include things like sausages, cheese, red wine, tomatoes, cured meats, chocolate and peppers.
How about what we drink? The majority of of us know we ought not drink coffee, tea or cola in the evenings, but what about the allegedly healthy energy drinks? Like the ones that give you wings? Those drinks can cause widespread insomnia, especially among young adults who use them to stay awake longer to enable them to study. Manufacturers of these so called "healthy" drinks purposely target our young people with their advertising.
These energy drinks are quite addictive and contain high levels of caffeine and taurine. Taurine is an amino acid that causes a restless state. These drinks become especially dangerous if alcohol is included. This is due to the combination of the energy drink, which contains stimulants, and alcohol which is a depressant. We simply do not need these drinks to feel energetic. All we are getting are restless nights, even if we drink them in the morning.
All we actually need for energy is water, the correct foods and enough sleep. Eating the correct foods for insomnia and avoiding energy drinks will radically enhance your sleep. Worth a try!
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